Tag Archives: advice

Five Lessons From a Year of Nutritional Coaching (That I Wish I Learned as a School Leader)

Last February (and not because of a New Year’s resolution, if you’re wondering), I decided to sign up for a nutritional coaching program with a trainer at my gym. Over the last 11 months, I’ve learned a tremendous amount. Yet what I’ve learned has very little to do with “diets” or figuring out what to eat. Instead, the program has helped me build some critical habits that not only helped me improve my relationship to food, they also helped me reflect on my time as a school leader and what I wish I did differently.  

If you’re resolving to be healthier in the new year, thinking about how to improve your school next year, or both(!), I hope some of the five lessons I learned can be helpful to you:

  1. Start with why, not what

Let’s face it: becoming a healthier person or improving a school is hard work. It’s hard to skip the chocolate cake and substitute carrots. It’s hard to hold teachers and students accountable to your high standards and way easier to just “let the small things slide.” Continue reading